Nutritional Content (Per 100g)

• Pink Guava:
• Pink guava provides approximately 68 calories, 0.9 g fats, 2.6 g proteins, 14.3 g
• carbohydrates, and 5.4 g fibre. It is particularly rich in lycopene, vitamin C, vitamin A, and
• antioxidants.
• White Guava:
• White guava provides approximately 68 calories, 1.0 g fats, 2.6 g proteins, 14.3 g
• carbohydrates, and 5.2 g fibre. It is an excellent source of vitamin C, potassium, and dietary
• fibre.

Key Differences Between Pink and White Guava

Flesh Color

• The most obvious difference is the flesh color. Pink guava has vibrant pink to deep salmon-
• colored flesh due to the presence of lycopene, while white guava has creamy white or pale
• yellow flesh.

Taste and Texture

• Pink guava is generally sweeter, juicier, and softer, making it ideal for juices, smoothies, and
• desserts. White guava has a firmer texture and a slightly tangier taste, making it perfect for eating
• fresh or adding to fruit salads.

Antioxidant Content

• Pink guava contains higher levels of lycopene, a powerful antioxidant also found in tomatoes.
• Lycopene helps protect cells from oxidative damage and supports heart and skin health. White
• guava is also rich in antioxidants but contains much lower amounts of lycopene.

Vitamin Content

• Both varieties are excellent sources of vitamin C, providing more than the daily recommended
• intake in a single serving. Pink guava contains slightly more vitamin A because of its natural
• pigments, while white guava is particularly valued for its high vitamin C content.

Best Uses

• Pink guava is commonly used in juices, jams, smoothies, desserts, and fruit purees because of its
• sweetness and vibrant color. White guava is often enjoyed fresh, sprinkled with spices, or used in
• salads and savory dishes due to its crisp texture.
• Both pink and white guava are highly nutritious fruits packed with fibre, vitamin C, and
• antioxidants. Pink guava stands out for its sweeter taste and higher lycopene content, while white
• guava offers a crisp texture and refreshing tanginess. No matter which variety you choose, both
• are excellent fruits that support immunity, digestion, heart health, and overall well-being.